Selpflow FAQ - Personalized Workout & Nutrition Plans
Answers about our personalized workout and nutrition programs—how it works, pricing, science-backed methods, delivery, and data protection.
Your goals. Your routine. Smarter training starts here.Selpflow creates personalized workout and nutrition programs built around your goals, lifestyle details, and food preferences—so you always know exactly what to do.
It's simple - just 3 steps:1. Answer a few quick questions about your goals, fitness level, and preferences.2. Make a one-time, super affordable payment (see pricing here).3. Get your full program instantly, delivered in minutes.
Yes. Our workout and nutrition recommendations are built on proven, science-based methods from sports and nutrition research. We don't rely on trends or random templates - Selpflow adapts proven strategies to your unique profile.
Other fitness apps often use generic templates or expensive coaching subscriptions. Selpflow is different:
•Truly personalized: every plan is tailored to your goals, fitness level, and lifestyle.
•All-in-one: workouts plus optional nutrition, adapted to your preferences.
•Super affordable: you get a complete program for a fraction of what personal coaching or premium apps cost.
•Instant delivery: no waiting - your full plan is ready in minutes.
No. Selpflow is one-time purchase only. There are no subscriptions, no hidden fees, and no automatic renewals.
We offer a one-time purchase of a personalized program. There are two options: a workout program or a workout + nutrition plan. The price can be found here.
Every plan is tailored to you:
•Workouts match your goal, fitness level, available equipment, and schedule.
•Nutrition plans (if selected) match your dietary style, meal count, allergies, and food preferences.
If you choose a program with nutrition:
•Recipes with step-by-step instructions.
•Ingredient lists with exact quantities.
•Adaptation for your dietary preferences (vegan, keto, low-carb, etc.).
•Flexible options so you won't get bored eating the same meals.
Your plan is delivered instantly in 3 ways:
•Web view in your browser.
•Downloadable PDF.
•A copy sent to your email for safekeeping.
And yes - you'll have permanent access to your program.All purchases are final once your program has been generated. Full details are available in our Refund Policy.
If there's a technical issue and your program fails to generate or deliver, just email info@selp.life within 7 days. We'll issue you a discount code so you can generate a new program free of charge.
Yes. We only store what's necessary to give you access to your program (your email and Program ID).
•Answers you provide to build your program are kept only for 7 days for debugging, then deleted.
•We never sell your data.
•All data is stored securely on AWS and processed under GDPR rules.
For details, see our Privacy Policy.Still have questions?
Contact our support team at info@selp.life